A simple, tried and tested way of slowing things down, relaxing and unwinding when your world gets busy.

I can’t get my head around why people don’t take more care of themselves. We only get one crack at this life, just one body in which to live our lives, yet we are so often careless about our bodies and our minds. We don’t exercise enough, don’t eat well, just don’t take ourselves seriously. … Continue reading ONE CHANCE

Another hour this morning jogging the local streets, parks, and canals of Coventry. I love it and am so fortunate to be able to do this. It must be around 20 years ago that I set myself the target of running for an hour once a week – and generally I’ve managed to achieve this. … Continue reading Just Do It

I get so much from my yoga classes. Firstly, I enjoy the yoga and teaching 4 classes a week and running other events keeps me physically and mentally active. Secondly, I meet 50 or so great people every week at my classes. The importance of that socialisation can’t be underestimated. Finally I make a little … Continue reading Two old guys and their yoga